Return to course: Cinch AF 30
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Cinch AF 30
The Manual
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Videos (Watch in Order)
Welcome to Day 1 of Soberish (Video)
Chapter 2 - Goal Setting
Chapter 3 - How Much Are You Drinking?
Chapter 4 - The Realities of Alcohol
Chapter 5 - Planning Ahead
Chapter 6 - Tackling the weekend
Chapter 7 - A Scary Parallel
Chapter 8 - What Kind of Drinker are You?
Chapter 9 - What alcohol does to the body
Chapter 10 - The Darkside of Alcohol
Chapter 11 - The Bright Side of Soberish and AF
Chapter 12 - Navigating Triggers
Chapter 13 - Self Image
Chapter 14 - Understanding Your Programming
Chapter 15 - The CINCH Roadmap
Chapter 16 - Affirmations
Chapter 17 - The Crossroads, Now What?
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Chapter 15 – The CINCH Roadmap