TOP TIPS TO KEEP WEIGHT LOSS MOTIVATION HIGH FOR THE MONTH OF SEPTEMBER
We know the benefits of Intermittent Fasting go way beyond the scales—think heart health, emotional well-being, longer lifespan, and fewer illnesses. So why do so many of us struggle to achieve our goals? It all comes down to finding and keeping your motivation.
This journey isn’t about deprivation or sheer willpower. It’s about personal discovery, setting yourself up for success, and yes, embracing strategies like Intermittent Fasting that can make the process feel more aligned with your life.
Ready to get motivated and crush those September goals?
Let’s dive in!
Real, lasting weight loss doesn’t come from obsessing over calories or punishing yourself at the gym. It’s about finding what truly motivates you from within. Start by exploring your beliefs and identifying anything that’s been holding you back.
Then, focus on shifting your mindset and setting realistic, achievable goals that will propel you forward.
1. Find Your Purpose
What’s your “why”? Whether it’s improving your health, boosting your confidence, or being the best version of yourself for your loved ones, finding your true purpose is key. When you connect with ‘why’ this journey matters to you, everything else falls into place. Your reasons matter: One 2018 study found that women who wanted to lose weight to improve their appearance were less successful than those who were concerned with their health and overall fitness.
- What is your goal?
Specific goals lead to specific results. Aiming for a stone loss in a specific time frame? Put a number and a date on it. Or is it more a health marker? Reduce your BMI by 1st October. Write it all down and work towards it every single day.
3. Change Your Story
If you’ve always seen yourself as someone who struggles with weight, it’s time to rewrite that narrative. You are worthy and capable of the transformation you seek. Change your story, and watch how your life changes too.
3. Cinch Your Mornings
How you start your day sets the tone for everything else. Create a morning routine that energises and motivates you, throughout this month we will be sharing our morning routine which sets us up for the day. It involves gratitude, affirmations, goal setting and movement of some description.
4. Start with Self-Love
Self-love isn’t just a buzzword—it’s scientifically proven to aid in weight loss. Appreciate your body for what it can do, and treat yourself with the kindness you deserve. Positive self-talk will transform your mindset and your results. Research shows that people who appreciate their bodies are more successful in weight loss. Another study found that positive changes in body image correlated with weight loss
5. Get Educated
Weight loss isn’t about quick fixes; it’s about understanding and adopting sustainable habits. Learn all you can about Intermittent Fasting through this community and through your own reading, podcasts and audio books— we know it is an amazing tool that can help you manage hunger, improve metabolic health, and simplify your eating routine, but you have to understand it and appreciate it for what it can do for you.
6You do You.
Your journey is unique. Comparing yourself to others only leads to frustration. Focus on your own progress and celebrate every milestone, no matter how small.
- Examine Bad Habits
We all have habits that don’t serve us. Whether it’s late-night snacking or skipping workouts, identify these habits and work on replacing them with healthier alternatives.
- Practice Positivity
Surround yourself with positivity. Starting from the moment you wake up, do it through affirmations, your gratitude journal & keeping good vibes around you, a positive mindset reduces stress and sets the stage for healthy habits. It’s your mindset that controls your actions, so work on it every single day and don’t let the doubt or doom in!
- Make It Fun
At Cinch, fun is at the heart of all we do. We have proven that weight loss doesn’t have to be a chore. Join in our activities, our internal challenges and use our tools in your members area. When it’s fun, you’ll stick with it.
10. Know Your Triggers
Stress, boredom, or certain social situations might trigger unhealthy habits. Be mindful of these triggers and plan ahead to avoid them or manage them in healthier ways. Use the group for added support and your affirmations to strengthen your mindset.
12. Forget About It
Don’t let weight loss consume your life. Engage in hobbies, spend time with loved ones, and do things that make you happy both in our Cinch community and in your own circle. A balanced life naturally supports healthy habits.
13. Give Yourself Little Rewards
Celebrate your small victories! Whether it’s treating yourself to a new book, a new pamper product, or a new outfit in a smaller size, rewards keep you motivated and make the journey more enjoyable.
14. Drink Lots of Water
Hydration is key. Drink plenty of water to stay energised, reduce cravings, and flush out toxins. Consider sipping on water during your fasting window to help curb hunger.
- Eat the Rainbow
Eat as many colourful fruit and vegetables as you can – challenge yourself to buy a new and different veg each week – it keeps your gut microbiome healthy and ups your antioxidant, vitamin and mineral levels.
- Protein Power
Make sure you are eating a good portion of protein with every single meal. A chicken breast, steak, fish or for veggies think Tofu, Temph, beans and pulses.
- Good fats!
Avocados are not the enemy. In fact, they should be one of your best friends! Good fats found in avocados, nuts, whole dairy and lean meats are essential for our brain, bones, muscles and hormone health.
- Share the love.
Have you been successful in losing weight? Do you feel great? Share this with the group or someone that you see is struggling. It is unbelievable how much reward you will personally feel by helping others. It not only strengthens your own resolve but it can help people change their lives….
19. Find a BFF (Best Fasting Friend)
Need extra support? That’s what we’re here for! Cinch Fast 30 offers guidance and community to help you every step of the way. For the month of September we are trialing a brand new BFF / Buddy / Mentorship system – simply drop us an email at info@cinchfast30.com and we will match you with yours!
- Take it SLOW!
Remember, the journey to better health and well-being is a lifestyle, not a quick-fix diet. Keep your motivation high by connecting with your “why,” embracing Intermittent Fasting, and surrounding yourself with the Cinch positivity and support.
You’ve got this!
