Price £99.99

Sale price £49.99

* 19.99 per month after there after! Can be cancelled at any time’

Cinch FAST 30 Manual

More than 75 recipes for inspiration

E-Journal & Progress Diary

Daily video, email guidance & information

Series of 10 min online work-outs with Fitness Mama

30 Day Email Support

Access to the closed Facebook Group for life

30-day access to the private WhatsApp Group

Weekly Group Zoom Call with coaches (1 hour)

Weekly one-to-one motivation and accountability call
with your personal coach (30 mins)

SIGN UP

Price £199.99

Sale Price £59.99

* 19.99 per month after there after! Can be cancelled at any time’

Cinch FAST 30 Manual

More than 75 recipes for inspiration

E-Journal & Progress Diary

Daily video, email guidance & information

Series of 10 min online work-outs with Fitness Mama

30 Day Email Support

Access to the closed Facebook Group for life

30-day access to the private WhatsApp Group

Weekly Group Zoom Call with coaches (1 hour)

Weekly one-to-one motivation and accountability call
with your personal coach (30 mins)

SIGN UP

Price £499.99

Sale Price £275

* 49.99 per month after there after! Can be cancelled at any time’

Cinch FAST 30 Manual

More than 75 recipes for inspiration

E-Journal & Progress Diary

Daily video, email guidance & information

Series of 10 min online work-outs with Fitness Mama

30 Day Email Support

Access to the closed Facebook Group for life

30-day access to the private WhatsApp Group

Weekly Group Zoom Call with coaches (1 hour)

Weekly one-to-one motivation and accountability call
with your personal coach (30 mins)

SIGN UP

Education into IF

Tell me and I forget, teach me and I
remember, involve me and I learn.”
Benjamin Franklin.
This programme will involve you at
the very core, granting you access to
a whole new world into how the
body stores and burns fat, and how
you can tap into this process in a
healthy, sustainable way. You will
also learn why consuming a whole
food diet can benefit every other
area of your life.

Day-By-Day System

Our bespoke approach to weightloss will walk you through your
journey one day at a time. You will
take a gradual approach, lead by
you, listening to your body which
will take a daily step towards your
goal. You will enter a new lifestyle
which you will love and will help
you to live a happy, healthy IF life
free of excess weight and a whole
new world of wellbeing.

Accountability & Support

Coming from our own first-hand
experience into weight loss using IF,
we will be your accountability
partner with access to a group of
people who have and are still
undergoing the process and living a
happy IF lifestyle. We will help you
break old habits and form new
healthy ones. We will also help you
understand how your body breaks
down fat and how to maximise this
process

How Intermittent Fasting MAY Help YOU?

MEET THE CINCH FAST 30 TEAM

Garreth Falls B.Th., Dip. H.M., MNIMH.

Consultant Medical Herbalist, trained in Diagnostic & Functional Medicine.  

Gareth is a member of the National Institute of Medical Herbalists who is passionate about helping people to live their healthiest, happiest lives.

Garreth operates The Wild Sage in Grey Abbey and will bring his wealth of medical knowledge to the Cinch FAST 30 Challengers through regular webinars, live Q&As and webinars. 

Angela Hunter

& Nicola McIlhagger

Founders of the Cinch FAST 30 program.

 

This duo are passionate about helping you to become the healthiest version of yourself! 

 

They will guide and support you every step of the way in your Cinch FAST 30 Intermittent Fasting journey. 

Alex Sikiniotis aka Fitness Mama

Personal Trainer, Health & Mindset Coach

Alex is passionate about empowering women and helping them to get fitter, stronger and healthier through her bespoke style of training. 

Alex has created a series of FAST, ten minute work-outs that Challengers can do anywhere, with no equipment and NO excuses!