Return to course: Cinch AF 30
Cinch Corsets
Previous Lesson
Previous
Next
Next Lesson
Cinch AF 30
The Manual
Download the Manual
Videos (Watch in Order)
Welcome to Day 1 of Soberish (Video)
Chapter 2 - Goal Setting
Chapter 3 - How Much Are You Drinking?
Chapter 4 - The Realities of Alcohol
Chapter 5 - Planning Ahead
Chapter 6 - Tackling the weekend
Chapter 7 - A Scary Parallel
Chapter 8 - What Kind of Drinker are You?
Chapter 9 - What alcohol does to the body
Chapter 10 - The Darkside of Alcohol
Chapter 11 - The Bright Side of Soberish and AF
Chapter 12 - Navigating Triggers
Chapter 13 - Self Image
Chapter 14 - Understanding Your Programming
Chapter 15 - The CINCH Roadmap
Chapter 16 - Affirmations
Chapter 17 - The Crossroads, Now What?
Recent Posts
Top Tips to keep Weight Loss motivation high for the month of September
Cinch guide to surviving and thriving this Christmas!
Let’s Talk About Fat…
Loving London!
Congratulations!
Categories
Corset Training
News
Slimming Corsets
Chapter 9 – What alcohol does to the body