The Manual

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Videos (Watch in Order)

Welcome to Day 1 of Soberish (Video)

Chapter 2 - Goal Setting

Chapter 3 - How Much Are You Drinking?

Chapter 4 - The Realities of Alcohol

Chapter 5 - Planning Ahead

Chapter 6 - Tackling the weekend

Chapter 7 - A Scary Parallel

Chapter 8 - What Kind of Drinker are You?

Chapter 9 - What alcohol does to the body

Chapter 10 - The Darkside of Alcohol

Chapter 11 - The Bright Side of Soberish and AF

Chapter 12 - Navigating Triggers

Chapter 13 - Self Image

Chapter 14 - Understanding Your Programming

Chapter 15 - The CINCH Roadmap

Chapter 16 - Affirmations

Chapter 17 - The Crossroads, Now What?

Chapter 10 – The Darkside of Alcohol