Bronze 30 Day Challenge
May
Welcome to the Cinch ‘Soberish’ 30 Day Challenge that is going to help improve your relationship with booze and help you make more informed choices. No more sleepless nights, ‘hanxiety’ palpitations, hangovers and scales that stay stuck.
This is a fun-loving community where you will be shown that the world of being ‘soberish’ is anything but boring! This 30-day challenge is designed to be a catalyst for positive change. A fun one! Whether you just want to drink less, or abstain altogether, this program will give you the tools to make you more mindful and enjoy a hangover-free life.
Drawing from the success of our Cinch Fast 30 Intermittent Fasting program, which has empowered thousands to shed weight and elevate their well-being, we now bring our experience to help you transform your connection with alcohol.
We chose the name “Cinch Soberish” instead of “Alcohol Free” because we understand the psychology behind restriction. Research suggests that when something is forbidden, it often becomes more desirable, a phenomenon known as the Forbidden Fruit Theory. From our own experience imposing strict rules on anything, whether it is food or drink related, can trigger feelings of deprivation and increase the likelihood of cravings and binging. By adopting the term “Soberish,” we aim to create a more flexible and empowering approach to alcohol consumption, encouraging people to make mindful choices without FOMO (Fear of Missing Out).
In this community of like-minded people who are all doing their best to live a ‘healthy, happy life’, eat well, expensive gym memberships, mediating, cold-water swimming, intermittent fasting, taking supplements, in the pursuit of health and wellbeing. The elephant in the room is the seemingly harmless, fun filled cocktail or wine we all mindless continue to drink without a second thought. This isn’t shaming or judgement, it’s a programme to educate and empower you to make your own choice.
Your path to improved well-being and a more positive relationship with alcohol starts here.
Ready to embrace a positive change? Let’s get this party started!
