The Cinch Guide to Fasting


This guide has been specifically developed to help inspire you to consider living an Intermittent Fasting (IF) lifestyle, which if done correctly, could help you lose fat, improve your health, promote better sleep, get stronger and recover quicker from illness and exercise.

We will be sharing what IF is, sharing some of our Challengers stories to help give you an understanding of how this might help your life.

Our hope is that you are inspired by all of the information in this short guide and consider joining the hundreds of thousands of other people across the world who are changing their health and wellbeing thanks to Intermittent Fasting.

We have both an online and offline community of other people on the same pursuit as you. To change their health, weight and try and prevent illness as long as possible.