Disclaimer: While intermittent fasting has many proven benefits, it’s still controversial and every health professional has their own opinion on the subject. This program is written from a first-hand account of an individual who has had weight loss success from following an Intermittent Fasting lifestyle. Cinch is not a health company or a nutritional expert organisation. If you have any health condition you must speak to doctor before starting this program.  

This guide is written for adults that may benefit from intermittent fasting, it should not be substituted for health advice from a professional.

People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.

If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program. 


To achieve our mission of making Intermittent Fasting an easy lifestyle to lead, we provide clients with the knowledge, tools, and inspiration we believe they will benefit from to the best of our ability and from our first-hand experience. Although we do our best to provide reliable and informative material, we cannot and do not make any representations or warranty with respect to the content on our site. Use of our site, and other services is done at your own risk.

The information we provide at Cinch FAST 30 is not intended to replace consultation with a qualified medical professional. Seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or before embarking on this program.

The content we provide is not intended to be relied upon for medical diagnosis or treatment. Inform your doctor of any changes you may make to your lifestyle and discuss these with him or her. Do not disregard medical advice or delay visiting a medical professional because of something you read on our site, or on our other communication channels.

For questions or concerns about any medical conditions you may have, please contact your doctor.

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